Name:
Unknown
About:
A girl working out at the gym who is sexualised by people working out in the gym and her personal trainer. We then soon learn that she has a 'stalker' who is seen taking photos/videos of the her.
Tuesday, 16 January 2018
Workout plan
Chest:
Incline (Bar bell and dumb bell)
Decline (Bar bell and dumb bell)
Fly
Back:
One arm row
Bent over row
Pull down
Seated (weight) row
Legs:
Squats
Leg press machine
Calf curl
Arms:
Biceps
Triceps
Other:
Warm-up
Stretches
Jog
Steps
Lunges
Swapping weights
Walking up the stairs
Incline (Bar bell and dumb bell)
Decline (Bar bell and dumb bell)
Fly
Back:
One arm row
Bent over row
Pull down
Seated (weight) row
Legs:
Squats
Leg press machine
Calf curl
Arms:
Biceps
Triceps
Other:
Warm-up
Stretches
Jog
Steps
Lunges
Swapping weights
Walking up the stairs
Planning (Script and storyboard)
Script -
Kieran;
Support and pushing Aj to get further.
"You can do it" "Keep going" "Nearly there"
Countdown;
"1, 2, 3, 4, 5, 6, 7, 8, 9, 10"
Ben / Aj;
(Swapping/putting weights back) (Go for the same weight)
Ben: "Oh did you want this weight"
Aj: "No no, its ok you use them"
Ben: "Honestly you have them"
Aj: "Oh thank you" *Walks away and Ben looks*
Aj;
(Walks up to camera)
"So how does it look? Is it good?"
"How does that shot look"
"Have we got all the recording now?"
Storyboard -
Run -
Aj / Ben
Home / Car
Park / Tree
Shop / Shop
Kieran;
Support and pushing Aj to get further.
"You can do it" "Keep going" "Nearly there"
Countdown;
"1, 2, 3, 4, 5, 6, 7, 8, 9, 10"
Ben / Aj;
(Swapping/putting weights back) (Go for the same weight)
Ben: "Oh did you want this weight"
Aj: "No no, its ok you use them"
Ben: "Honestly you have them"
Aj: "Oh thank you" *Walks away and Ben looks*
Aj;
(Walks up to camera)
"So how does it look? Is it good?"
"How does that shot look"
"Have we got all the recording now?"
Storyboard -
Run -
Aj / Ben
Home / Car
Park / Tree
Shop / Shop
Health and safety when recording
Equipment -
Camera equipment needs to be kept in a place where no one will trip and fall over it.
Dropping weights -
Be careful when someone is working out as they could have a heavy weight which they may drop. If this lands on you, it may break a couple bones.
Correct form -
Ensure to have the correct form as if you don't it could end it disaster. Also make sure you stretch to ensure no pulling of the muscles or any damage to the muscles.
Spotting (when helping someone lift weights if they need) -
As with correct form a spot needs to keep their eye on the person working out in case they're struggling with lifting weights.
Gym machines -
Ensure to use gym machines correctly as you could severely hurt yourself.
Also be aware of other gym users as they may not want to be on camera because they are not comfortable with it.
Camera equipment needs to be kept in a place where no one will trip and fall over it.
Dropping weights -
Be careful when someone is working out as they could have a heavy weight which they may drop. If this lands on you, it may break a couple bones.
Correct form -
Ensure to have the correct form as if you don't it could end it disaster. Also make sure you stretch to ensure no pulling of the muscles or any damage to the muscles.
Spotting (when helping someone lift weights if they need) -
As with correct form a spot needs to keep their eye on the person working out in case they're struggling with lifting weights.
Gym machines -
Ensure to use gym machines correctly as you could severely hurt yourself.
Also be aware of other gym users as they may not want to be on camera because they are not comfortable with it.
Equipment and Roles for our film
People -
Ben
Aj
Kieran
Equipment -
Camera
SD card
Tripod
Spare battery
GoPro
Mirco SD
Roles -
Aj;
Camera, protagonist, personal release forms (if needed)
Ben;
Camera, antagonist, personal release forms (if needed)
Kieran;
Camera, antagonist (personal trainer)
Props -
Clothing;
Suitable attire for the gym and running. Clothing such as; sports bra, shorts, 3/4 lengths, joggers, trainers, hair bobble and no jewellery.
Ben
Aj
Kieran
Equipment -
Camera
SD card
Tripod
Spare battery
GoPro
Mirco SD
Roles -
Aj;
Camera, protagonist, personal release forms (if needed)
Ben;
Camera, antagonist, personal release forms (if needed)
Kieran;
Camera, antagonist (personal trainer)
Props -
Clothing;
Suitable attire for the gym and running. Clothing such as; sports bra, shorts, 3/4 lengths, joggers, trainers, hair bobble and no jewellery.
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