Workout plan

Chest:

Incline (Bar bell and dumb bell)
Decline (Bar bell and dumb bell)
Fly

Back: 

One arm row
Bent over row
Pull down
Seated (weight) row

Legs: 

Squats
Leg press machine
Calf curl

Arms: 

Biceps
Triceps

Other: 

Warm-up
Stretches
Jog
Steps
Lunges
Swapping weights
Walking up the stairs